there are foods you should avoid because they can cause a reaction with your blood typeįirst common-sense point: There is a mix of blood types in all ethnicities around the world, but the percentages vary a bit.

your blood type indicates you should eat what your ancestors ate a hundred thousand years ago.

Let’s take a common-sense approach to the core ideas, which are: Type O should eat more: kelp, seafood, red meat, kale, spinach, broccoli, olive oil.Type O should avoid: wheat, corn, navy beans, lentils, kidney beans, dairy.The book gets more detailed and gives specific foods to avoid for each blood type. People with type AB should benefit from a mix of the type A diet and type B diet.Therefore people with type B should eat dairy products. Blood type B supposedly originated in nomadic tribes.People with blood type A should eat more like an agrarian society, which would be more of a vegetarian diet.Blood type O is ancestral, and thus, people with type O should eat a high animal protein diet, as the hunter-gatherers did.The Eat Right for Your Blood Type book essentially says the following: A quick overview of Eat Right for Your Blood Type: The premise of the book is that different ABO blood types can predict your best type of diet.

D’Animo, which has sold more than 7 million copies. This diet is based on a popular book from 1996, Eat Right for Your Blood Type by Dr. Fact-checking the blood type diet website (science section).Research studies on the blood type diet.How could a food protein cause a reaction to a blood type?.Let’s dig into the heart of the blood type diet science.A quick overview of Eat Right for Your Blood Type.

O negative blood type vegan diet